How did I get to this?
It’s fairly easy, once you get the hang of it.
You find something first to cushion your head, a small pillow or a rolled up blanket, and then find a spot close to the wall. Nopw slowly, maybe ceremoniously, place your head on that cushion, have your arms and hands in square angles from your shoulders to support your neck, and raise your lower body up, and ease yourself into an upside down position, while relocationg strtain from your neck to your arms, hands and elbows. Wait a few minutes to settle and adjust to a more comfortable position.
Of course to some, being upside down is not comfortable at all. Continue reading